Prioritize mental health; strategize leaving a toxic job for a healthier career.

A toxic job environment severely impacts mental and physical health, making finding a 'better opportunity' crucial for well-being. The immediate need is to manage stress, but the long-term goal should be to secure a role in a supportive environment. Identifying a toxic workplace can guide future job searches towards companies with strong positive cultures. Hot skills for a new job search include resilience, stress management, and effective communication. Job boards and professional networks are key tools. Resumes should focus on accomplishments and skills, avoiding negative language. Expected benefits include improved mental health, reduced stress, better work-life balance, and higher job satisfaction.