Smarter Digital Detox & Screen Time Addiction Management SaaS
The user explicitly states a profound struggle with cell phone addiction, having tried common solutions like app limits without success. This highlights a significant gap in the market for more effective digital well-being tools. A SaaS opportunity exists for an advanced platform that moves beyond simple time limits to offer deeper behavioral interventions. The product could be a mobile app with a subscription backend, incorporating features like:
- Intelligent Blocking Mechanisms: Beyond standard app limits, perhaps 'lockdown' modes requiring deliberate actions (e.g., solving a puzzle, physical movement) to unlock, making it harder to bypass.
- Contextual Nudges & AI Coaching: AI-driven analysis of usage patterns to provide personalized, timely nudges or suggest alternative activities, and offer mini-courses on coping strategies for digital urges.
- Accountability Features: Option to connect with friends/family who can monitor progress or even enforce temporary blocks (with user consent).
- Gamification & Habit Building: Reward systems, streaks, and integration with habit trackers to reinforce positive screen habits.
- Advanced Analytics & Insights: Detailed reports on app usage by category, time of day, and identification of 'trigger' apps, offering more actionable insights than basic trackers.
Expected Revenue: Given the widespread problem of screen addiction, the market is huge. With a compelling, effective solution, an ARPU of $5-$15 per month is feasible. Capturing even a small fraction of the global audience seeking help could lead to substantial recurring revenue. For example, 10,000 paying users at $10/month generates $100,000 MRR, scalable with user acquisition.
Origin Reddit Post
r/androidapps
App to stop cell phone addiction?
Posted by u/victiun_09•07/28/2025
My average hours on the cell phone are 4 to 5 and on weekends they are 7 to 8, I want to reduce those times, try everything (limit app time, eliminate scrolling apps, etc.) but I always come
Top Comments
u/Large-Fruit-2121
You need something else to fill your time.
Walking, gardening, flying drones, shooting, shagging, bowling etc
u/ben2talk
I read books, so I only really pick up my phone if I have something to do... I take a Kindle when I go out, so if I'm stuck waiting then I can just read a few more pages.
u/Low_Couple_3621
Delete all social media apps and instead use their PWAs.
That works for me.
u/white_buffalo21
Digital wellbeing
u/Large-Fruit-2121
You need something else to fill your time.
Walking, gardening, flying drones, shooting, shagging, bowling etc
u/Freladdy11
I don't know who that is
Should I be concerned?
u/Freladdy11
I don't know who that is
Should I be concerned?
u/Freladdy11
ScreenZen works best for me
u/Freladdy11
ScreenZen works best for me
u/kristikoroveshi94
I don't think you can solve it like this unless you can solve or destroy the core IDEA that you need your phone. Its easier to say it but a good start is to find something else that can repla
u/Ok-Wear8206
Hey,
PHOCUS founder here.
We are working on a home launcher app which is minimalist and works on Focusing to earn screen time.
Let me know if you want to try
u/ben2talk
I read books, so I only really pick up my phone if I have something to do... I take a Kindle when I go out, so if I'm stuck waiting then I can just read a few more pages.
u/throwawaynovv
youtuber that used to be on vine. has been pretty entertaining to watch imo. afaik, it's not \*\*his\*\* app, but he's featured as one testimonial on screenzen's site
u/Ok-Wear8206
Hey,
PHOCUS founder here.
We are working on a home launcher app which is minimalist and works on Focusing to earn screen time.
Let me know if you want to try
u/cleverclogs17
One was just announced here, and amazing and the best I have seen, called unplug.
u/cleverclogs17
One was just announced here, and amazing and the best I have seen, called unplug.
u/PimboDev
You're not alone at all,
Almost everyone I know struggles with the exact thing — checking their phone out of habit, even after deleting apps or setting timers. You get bored or tired, and b
u/Evol_Etah
In-built digital wellbeing.
Set for 30mins per app.
My screen addiction from 8hrs, stayed 8hrs cause I have so many apps. 16 social media. + Others.
But I stopped being on the same social
u/Large-Fruit-2121
You need something else to fill your time.
Walking, gardening, flying drones, shooting, shagging, bowling etc
u/bleeding-heart-phnx
I’m the founder of Yin Yang Launcher – built it to help reduce screen time with a minimalist home screen and tools like Mindful Pause before opening distracting apps. It’s helped many users s
u/No-Screen-4873
Yourhour
u/Evol_Etah
In-built digital wellbeing.
Set for 30mins per app.
My screen addiction from 8hrs, stayed 8hrs cause I have so many apps. 16 social media. + Others.
But I stopped being on the same social
u/white_buffalo21
Digital wellbeing
u/white_buffalo21
Digital wellbeing
u/throwawaynovv
I like Forest. Makes me feel a little guilty to use a phone when a digital plant's life is on the line lol
u/spatial_hawk
https://play.google.com/store/apps/details?id=com.stayfocused
u/spatial_hawk
https://play.google.com/store/apps/details?id=com.stayfocused
u/el_m4nu
Minimalist phone has really helped me in the past.
But I do advice you, if you manage to lower it, please stay away. Phones are too addictive and every time I manage to lower my usage, I b
u/Evol_Etah
In-built digital wellbeing.
Set for 30mins per app.
My screen addiction from 8hrs, stayed 8hrs cause I have so many apps. 16 social media. + Others.
But I stopped being on the same social
u/PimboDev
You're not alone at all,
Almost everyone I know struggles with the exact thing — checking their phone out of habit, even after deleting apps or setting timers. You get bored or tired, and b
u/Kermitreditall
I have a landline with a kitchen wall phone. I could never stand that long on the phone.
u/leros
Leave your phone in another room. Or if I'm out, I'll put it in my backpack. I've found removing immediate instant access to basically solve my issue.
u/kristikoroveshi94
I don't think you can solve it like this unless you can solve or destroy the core IDEA that you need your phone. Its easier to say it but a good start is to find something else that can repla
u/Sentrystan
Block Apps & Sites | Wellbeing
u/gtzhere
My phone usage was 18 hours then I started working on my passion project , now my phone is switched off most of the time , you just need something more worthwhile.
u/el_m4nu
Minimalist phone has really helped me in the past.
But I do advice you, if you manage to lower it, please stay away. Phones are too addictive and every time I manage to lower my usage, I b
u/el_m4nu
Minimalist phone has really helped me in the past.
But I do advice you, if you manage to lower it, please stay away. Phones are too addictive and every time I manage to lower my usage, I b
u/Freladdy11
I don't know who that is
Should I be concerned?
u/ben2talk
I read books, so I only really pick up my phone if I have something to do... I take a Kindle when I go out, so if I'm stuck waiting then I can just read a few more pages.
u/throwawaynovv
I like Forest. Makes me feel a little guilty to use a phone when a digital plant's life is on the line lol
u/gtzhere
My phone usage was 18 hours then I started working on my passion project , now my phone is switched off most of the time , you just need something more worthwhile.
u/cleverclogs17
One was just announced here, and amazing and the best I have seen, called unplug.
u/bleeding-heart-phnx
I’m the founder of Yin Yang Launcher – built it to help reduce screen time with a minimalist home screen and tools like Mindful Pause before opening distracting apps. It’s helped many users s
u/Ok-Wear8206
Hey,
PHOCUS founder here.
We are working on a home launcher app which is minimalist and works on Focusing to earn screen time.
Let me know if you want to try
u/bleeding-heart-phnx
I’m the founder of Yin Yang Launcher – built it to help reduce screen time with a minimalist home screen and tools like Mindful Pause before opening distracting apps. It’s helped many users s
u/Low_Couple_3621
Delete all social media apps and instead use their PWAs.
That works for me.
u/PimboDev
You're not alone at all,
Almost everyone I know struggles with the exact thing — checking their phone out of habit, even after deleting apps or setting timers. You get bored or tired, and b
u/leros
Leave your phone in another room. Or if I'm out, I'll put it in my backpack. I've found removing immediate instant access to basically solve my issue.
u/spatial_hawk
https://play.google.com/store/apps/details?id=com.stayfocused
u/outerzenith
is it Drew Gooden's app ?
u/white_buffalo21
Digital wellbeing
u/voxhi03
There's an app that will lock your screen for a certain time you set just google about it cuz i can't remember the name
u/leros
Leave your phone in another room. Or if I'm out, I'll put it in my backpack. I've found removing immediate instant access to basically solve my issue.
u/Langos14
If You want to avoid spending time on Your phone, don't look for an app as a solution, start trying out strategies to use Your phone less, don't be too harsh to Yourself about it, take it one
u/Sentrystan
Block Apps & Sites | Wellbeing
u/Sentrystan
Block Apps & Sites | Wellbeing
u/Langos14
If You want to avoid spending time on Your phone, don't look for an app as a solution, start trying out strategies to use Your phone less, don't be too harsh to Yourself about it, take it one
u/throwawaynovv
I like Forest. Makes me feel a little guilty to use a phone when a digital plant's life is on the line lol
u/Freladdy11
WAIT HE'S THE ROAD WORK AHEAD GUY LMAO
u/Freladdy11
WAIT HE'S THE ROAD WORK AHEAD GUY LMAO
u/Langos14
If You want to avoid spending time on Your phone, don't look for an app as a solution, start trying out strategies to use Your phone less, don't be too harsh to Yourself about it, take it one
u/outerzenith
is it Drew Gooden's app ?
u/throwawaynovv
youtuber that used to be on vine. has been pretty entertaining to watch imo. afaik, it's not \*\*his\*\* app, but he's featured as one testimonial on screenzen's site
u/Low_Couple_3621
Delete all social media apps and instead use their PWAs.
That works for me.
u/Kermitreditall
I have a landline with a kitchen wall phone. I could never stand that long on the phone.
u/No-Screen-4873
Yourhour
u/voxhi03
There's an app that will lock your screen for a certain time you set just google about it cuz i can't remember the name
u/outerzenith
is it Drew Gooden's app ?
u/Kermitreditall
I have a landline with a kitchen wall phone. I could never stand that long on the phone.
u/Freladdy11
WAIT HE'S THE ROAD WORK AHEAD GUY LMAO
u/No-Screen-4873
Yourhour
u/gtzhere
My phone usage was 18 hours then I started working on my passion project , now my phone is switched off most of the time , you just need something more worthwhile.
u/kristikoroveshi94
I don't think you can solve it like this unless you can solve or destroy the core IDEA that you need your phone. Its easier to say it but a good start is to find something else that can repla
u/voxhi03
There's an app that will lock your screen for a certain time you set just google about it cuz i can't remember the name
u/throwawaynovv
youtuber that used to be on vine. has been pretty entertaining to watch imo. afaik, it's not \*\*his\*\* app, but he's featured as one testimonial on screenzen's site
u/Freladdy11
ScreenZen works best for me